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Seven-Layer Dip

1 can (16 oz.) non-fat refried beans
1 can (9 oz.) bean dip
1 container (12 oz.) guacamole
1 container (16 oz.) light sour cream (can substitute plain Greek yogurt)
3/4 pkg. taco seasoning
1/4 tsp. ground cumin
1  small can sliced black olives
1  large diced tomato
3  green onions, finely chopped
1  cup shredded Cheddar cheese

Mix refried beans and bean dip together and spread onto the bottom of a 9 x 13-inch pan. Mix sour cream (or yogurt) together with taco seasoning and cumin. Spread on top of the beans in the pan. Spread guacamole on top of the previous layers then add olives, green onion, and tomatoes. Top with the shredded cheese and serve with your favorite chips.

 


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