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Soy and Spinach Artichoke Dip

1 lb. silken tofu, crumbled
1 lb. lowfat cream cheese, cubed
1 cup lowfat mayonnaise
1/2 tsp. ground pepper
1 lb. frozen chopped spinach, thawed, drained
1 lb. marinated artichoke hearts, drained, coarsely chopped
1/2 cup green onions, chopped
Parmesan cheese, grated, for garnish

Beat tofu until smooth; mix in cream cheese, mayonnaise, and pepper in mixer bowl.

Fold in spinach, artichokes, and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired. Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top. Serve with low-carb crackers or bread for an all-around low-carb snack.

 


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