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  Very Berry Smoothie

3 Tbsp. honey
1 cup plain yogurt
1/2 cup milk
1/2 cup fresh or frozen strawberries (or raspberries or blueberries)
2–3 bananas, depending on size
5 ice cubes (not needed if using frozen fruit)

Blend the honey, yogurt, and milk first in a blender, otherwise the ice cubes or frozen fruit will solidify the honey, making it difficult to dissolve. Add remaining ingredients and blend until smooth and creamy, like a thick shake. If too thick, add water until the texture is to your liking. Pour into serving glasses. Garnish with lemon balm or mint leaf. Makes 4 servings.

 

 


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